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Seven Breads. One Process.

All seven varieties go through the full 27-hour Dreistufensauerteig. All FSSAI Green Category compliant. No additives, preservatives, or artificial flavour.

Sprouted Wheat
Essener Vita
Sprouted Wheat Bread
GI ~40-45
Lowest glycaemic index
Tridoshic - Sattvic Virya: Sheeta (Cooling) Rasa: Madhura, Amla

India's only commercial sprouted sourdough. Pre-germination increases lysine content by 20-30%, raises protein quality, and produces the lightest glycaemic response in the range. 27-hour fermentation on top of sprouting reduces phytic acid at two separate stages.

Ayurvedic Notes: Tridoshic: suitable for all Prakriti types year-round. Recommended for convalescence, children 3+, pregnant women. Pitta-pacifying in summer. Highest Prana in the range.
Wheat - Rye - Spelt
Dreikornbrot
3-Grain Sourdough
6-8g
Fibre per 100g
V- P~ K~ Virya: Ushna (Warming) Rasa: Madhura, Amla

The most approachable entry product and the recommended SKU for hotel breakfast trial. Rye beta-glucan has an EFSA-validated cholesterol-lowering claim. Spelt provides 15-17g protein per 100g with better wheat tolerance.

Ayurvedic Notes: Vata-pacifying, grounding, warming. Ideal for Vata constitution and winter season. Madhura and Amla Rasa make it Agni-stimulating without aggravating Pitta.
Wheat
Weizenbrot
Whole Wheat Bread
Wheat Sourdough
5-7 days
Shelf life without preservatives
V- P- K~ Virya: Sheeta (Cooling) Rasa: Madhura, Amla

Closest in texture to what Indian consumers already know - the best conversion product for hotel buffets. High lactic acid from full three-stage fermentation produces a milder sour profile and extends shelf life naturally.

Ayurvedic Notes: Sheeta Virya makes this optimal for summer. Best for Pitta constitution. Partial gluten hydrolysis from 27-hour fermentation improves tolerance for non-coeliac gluten sensitivity.
100% Whole Rye
Volkornbrot
Whole Rye
GI ~35-45
Among lowest of any grain
V~ P- K-- Virya: Ushna (Warming) Rasa: Kashaya, Tikta

100% whole rye, no wheat. Dense, German-style. Arabinoxylan fibre acts as prebiotic. Propionic acid provides natural antifungal effect and appetite regulation. Highest plant lignan content in the range.

Ayurvedic Notes: Strongest Kapha-reducing bread. For weight management, sluggish digestion, high cholesterol. No wheat - suitable for wheat-sensitive individuals. Strongest Tikta (bitter) note: detoxifying.
Wheat + 18% Flaxseed
Leinsamenbrot
Flaxseed Sourdough
3-4g
Omega-3 ALA per 100g
V-- K- P~ Virya: Ushna (Warming) Rasa: Madhura, Amla, Snigdha

The highest Ayurvedic practitioner recommendation in the range. SDG lignans from flaxseed have clinical data on blood pressure reduction and menopausal relief. Mucilaginous fibre creates a prebiotic environment.

Ayurvedic Notes: Powerfully Vata-pacifying. Alsi is among the most cited herbs in Charaka Samhita for Vata disorders. Best for joint complaints, dry skin, constipation. Strong Rx potential.
Wheat + Sunflower Seeds
Sonnenblumenbrot
Sunflower Bread
Sunflower Sourdough
30-40%
Daily Vitamin E requirement
Tridoshic Virya: Sheeta (Cooling) Rasa: Madhura, Amla

The most universally recommended daily bread. Sunflower seeds provide Vitamin E (30-40% daily), selenium for thyroid and immune function, and beta-sitosterol for LDL reduction.

Ayurvedic Notes: Tridoshic, Sattvic, Sheeta Virya, Madhura Rasa. Most universally recommended daily bread for all Prakriti types and seasons. The first bread to recommend to any new customer.
Wheat + Black Sesame
Sesamkornbrot
Black Sesame Sourdough
975mg
Calcium per 100g of sesame
V-- P~ K~ Virya: Ushna (Warming) Rasa: Madhura, Tikta

Black sesame (Krishnatila) is described in Charaka Samhita as 'the best of all oilseeds' for Vata disorders. Sesamin and Sesamolin have data on blood pressure modulation and neuroprotection. Festival resonance: Til used in Makar Sankranti, Lohri.

Ayurvedic Notes: V--: powerfully Vata-pacifying. Bone-nourishing, zinc and iron delivery. Best for Vata disorders with bone or joint component. Cultural resonance creates immediate recognition.
Per 100g Baked Bread

Nutrition Facts

All values are per 100g baked bread. All breads are vegan, additive-free, and FSSAI Green Category compliant.

Bread kcal Protein Carbs Fat Fibre Sugars GI Allergens
Essener Vita Brot
Essener Vita Bread
185 8.5g 31.5g 1.4g 8.2g 2.8g 36 Low Wheat (Spelt), Rye
Vollkornroggenbrot
Rye Bread
199 6.7g 38.8g 1.1g 7.5g 1.2g 41 Low Rye
Dinkelmischbrot
Spelt Mixed Bread
248 10.4g 43.8g 1.8g 8.2g 1.5g 50 Med Wheat (Spelt), Rye
Weizenbrot
Whole Wheat Bread
247 9.0g 44.5g 2.8g 5.5g 2.0g 58 Med Wheat
Haferbrot
Oat Bread
257 10.2g 42.0g 4.5g 9.0g 1.6g 48 Med Oat, Rye, Wheat (Spelt), Sesame
Sonnenblumenbrot
Sunflower Bread
263 9.8g 40.5g 6.2g 7.8g 1.8g 54 Med Wheat, Rye, Sesame
Mehrkornbrot
Grain Bread
265 10.8g 43.5g 5.8g 8.5g 2.1g 52 Med Wheat, Rye, Soy, Almond, Sesame

Values are indicative estimates. Official labelling requires accredited NABL/FSSAI lab analysis.

Franz & Filo

India's only commercial bakery practising the 27-hour German three-stage sourdough. Indian Heart. German Art.

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+91 86689 01368 info@franzandfilo.in
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1 Church Road, Pune 411001
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